CRUNCHY GRANOLA RAISIN BRAN vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN wins in 14 out of 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN: 14
vs
NATURAL GOURMET OATMEAL: 4
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 314 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 83.3 g | 54.0 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 11.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 8.3 MG | 2.9 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 333 MG | 222 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |