CRUNCHY GRANOLA RAISIN BRAN vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN wins in 13 out of 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN: 13
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 352 cal | 382 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 11.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 2.6 MG | |
| Magnesium, Mg | 111 MG | 73 MG | |
| Phosphorus, P | 185 MG | 273 MG | |
| Potassium, K | 389 MG | 273 MG | |
| Sodium, Na | 333 MG | 491 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |