MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL vs CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE CEREAL wins in 10 out of 21 nutrient categories
MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 8
vs
CRISP RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 86.7 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 527 UG | |
| Niacin | 9.2 MG | 19.5 MG | |
| Riboflavin | 0.8 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 8.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 30.7 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 267 MG | 98 MG | |
| Potassium, K | 317 MG | 98 MG | |
| Sodium, Na | 17 MG | 585 MG | |
| Zinc, Zn | 2.8 MG | 18.3 MG |