BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 11 out of 19 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 11
vs
COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 5
(3 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 382 cal | 405 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 88.2 g | 88.1 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 143 MG | |
| Sodium, Na | 676 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |