BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs BANANA
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 19 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 10
vs
BANANA: 8
(1 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | BANANA | Winner |
|---|---|---|---|
| Calories | 382 cal | 141 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 88.2 g | 26.3 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | BANANA | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 15 UG | |
| Niacin | 14.7 MG | 1.0 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 12.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 13.2 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 147 MG | 309 MG | |
| Sodium, Na | 676 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |