KEY FOOD vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 21 nutrient categories
KEY FOOD: 11
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21.4 MG |
Minerals
| Mineral | KEY FOOD | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 16.1 MG | |
| Magnesium, Mg | 133 MG | 86 MG | |
| Phosphorus, P | 133 MG | 286 MG | |
| Potassium, K | 667 MG | 268 MG | |
| Sodium, Na | 700 MG | 429 MG | |
| Zinc, Zn | 12.5 MG | 13.4 MG |