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SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY

Cereal General Mills, Inc. Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 286 MG 23%
Potassium, K 268 MG 6%
Sodium, Na 429 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN CEREAL, RAISIN BRAN 309 7.3g 80g 1.8g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES 306 11.1g 80.6g 2.8g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 382 11.8g 70.6g 5.9g OATMEAL 378 11.1g 68.9g 6.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY

SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, STRAWBERRY PUREE CONCENTRATE, CANOLA OIL, SALT, CORN SYRUP, TRISODIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY

See how SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY compares to other foods in terms of nutrition:

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