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Bi-Lo, APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 13.9 MG | 77% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (35% DV).
About APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES
SE Grocers Apple Dapples Sweetened Multi-Grain Cereal is a store-brand knockoff of classic apple and cinnamon loop cereals, leading with sugar before any grain and relying on artificial flavor and synthetic dyes including Yellow 6, Red 40, Yellow 5, and Blue 1 for its colorful appeal. Apple juice concentrate and apple solids appear well down the ingredient list. Heavily sweetened and highly processed, this is a treat cereal that should be consumed with eyes wide open, particularly for younger eaters.
Ingredients
SUGAR, DEGERMED YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MALTODEXTRIN, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, NATURAL FLAVOR, BLUE 1. VITAMINSANDMINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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