SWEETENED WHOLE GRAIN OAT CEREAL vs RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 78.6 g | 78.0 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 7.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 17.9 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 7.6 MG | |
| Magnesium, Mg | 86 MG | 169 MG | |
| Phosphorus, P | 286 MG | 254 MG | |
| Potassium, K | 268 MG | 644 MG | |
| Sodium, Na | 429 MG | 356 MG | |
| Zinc, Zn | 13.4 MG | 6.4 MG |