KEY FOOD vs FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 17 out of 21 nutrient categories
KEY FOOD: 17
vs
FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 76.7 g | 84.9 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 15.2 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 18.2 MG |
Minerals
| Mineral | KEY FOOD | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 303 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 13.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 133 MG | 182 MG | |
| Potassium, K | 667 MG | 152 MG | |
| Sodium, Na | 700 MG | 455 MG | |
| Zinc, Zn | 12.5 MG | 11.4 MG |