KEY FOOD vs RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 13 out of 21 nutrient categories
KEY FOOD: 13
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 179 UG | |
| Niacin | 16.7 MG | 8.9 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 10.7 MG |
Minerals
| Mineral | KEY FOOD | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 8.0 MG | |
| Magnesium, Mg | 133 MG | 143 MG | |
| Phosphorus, P | 133 MG | 357 MG | |
| Potassium, K | 667 MG | 518 MG | |
| Sodium, Na | 700 MG | 625 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |