HONEY TOASTED OAT CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 21 nutrient categories
HONEY TOASTED OAT CEREAL: 8
vs
KEY FOOD: 11
(2 ties)
Overview
| Nutrient | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 78.8 g | 80.8 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 12.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 18.2 UG | 2.9 UG | |
| Vitamin B-6 | 6.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 0 MG |
Minerals
| Mineral | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 242 MG | 346 MG | |
| Sodium, Na | 273 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |