HONEY TOASTED OAT CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 15 out of 21 nutrient categories
HONEY TOASTED OAT CEREAL: 5
vs
KEY FOOD: 15
(1 ties)
Overview
| Nutrient | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 78.8 g | 76.7 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 18.2 UG | 5 UG | |
| Vitamin B-6 | 6.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 50 MG |
Minerals
| Mineral | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 242 MG | 667 MG | |
| Sodium, Na | 273 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |