HONEY TOASTED OAT CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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HONEY TOASTED OAT CEREAL wins in 9 out of 17 nutrient categories
HONEY TOASTED OAT CEREAL: 9
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 78.8 g | 80 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 18.2 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 20 MG |
Minerals
| Mineral | HONEY TOASTED OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 15 MG | |
| Potassium, K | 242 MG | 217 MG | |
| Sodium, Na | 273 MG | 700 MG |