Bob's Red Mill Natural — 5 GRAIN ROLLED HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About 5 GRAIN ROLLED HOT CEREAL
Bob's Red Mill 5 grain rolled hot cereal combines whole grain wheat, rye, barley, oats, triticale, and flaxseed into a hearty, textured porridge base. Cooked, it delivers a nutty, robust flavor with natural variation from each grain. The flaxseed contribution adds omega-3 fatty acids and extra fiber. High in complex carbohydrates and notably fiber-rich, it's a genuinely satisfying warm breakfast that keeps you going through the morning without relying on any sweeteners or additives.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE AND FLAXSEED.
Dietary Information
5 GRAIN ROLLED HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, 5 GRAIN ROLLED HOT CEREAL gets 12% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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