5 GRAIN ROLLED HOT CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 8 out of 14 nutrient categories
5 GRAIN ROLLED HOT CEREAL: 3
vs
WEIS: 8
(3 ties)
Overview
| Nutrient | 5 GRAIN ROLLED HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 11.4 g | 17.7 g | |
| Carbs | 74.3 g | 76.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ROLLED HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN ROLLED HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 31.8 MG | |
| Potassium, K | 409 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |