BERRY SEEDED BLEND MIXED BERRY vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 14 out of 20 nutrient categories
BERRY SEEDED BLEND MIXED BERRY: 4
vs
RAISIN: 14
(2 ties)
Overview
| Nutrient | BERRY SEEDED BLEND MIXED BERRY | RAISIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 386 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 73.7 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SEEDED BLEND MIXED BERRY | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BERRY SEEDED BLEND MIXED BERRY | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 250 MG | 474 MG | |
| Sodium, Na | 304 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |