BERRY SEEDED BLEND MIXED BERRY vs HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS wins in 15 out of 21 nutrient categories
BERRY SEEDED BLEND MIXED BERRY: 5
vs
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS: 15
(1 ties)
Overview
| Nutrient | BERRY SEEDED BLEND MIXED BERRY | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 386 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 81.8 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SEEDED BLEND MIXED BERRY | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BERRY SEEDED BLEND MIXED BERRY | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 20.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 250 MG | 227 MG | |
| Sodium, Na | 304 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |