CO-CO CRUNCH SWEETENED RICE CEREAL vs PERKY'S CRUNCHY FLAX CEREAL WITH CHIA
Nutrition comparison per 100 g serving
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CO-CO CRUNCH SWEETENED RICE CEREAL wins in 15 out of 23 nutrient categories
CO-CO CRUNCH SWEETENED RICE CEREAL: 15
vs
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 6
(2 ties)
Overview
| Nutrient | CO-CO CRUNCH SWEETENED RICE CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 90 g | 74.6 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO-CO CRUNCH SWEETENED RICE CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CO-CO CRUNCH SWEETENED RICE CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14 MG | 4.9 MG | |
| Magnesium, Mg | 25 MG | 44 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 600 MG | 218 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |