CORN PUFFS vs TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 10 out of 21 nutrient categories
CORN PUFFS: 10
vs
TOASTED CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN PUFFS | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 350 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 87.1 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 16.1 MG | 15.8 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CORN PUFFS | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 28.3 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 161 MG | 125 MG | |
| Sodium, Na | 484 MG | 525 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |