Defense Commissary Agency, TOASTED CORN FLAKES CEREAL, TOASTED CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 322 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.3 MG | 157% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TOASTED CORN FLAKES CEREAL, TOASTED CORN FLAKES
Degermed yellow corn meal is sweetened with sugar and barley malt extract in this Freedom's Choice toasted corn flakes cereal, then fortified with iron, vitamin A, the B vitamins, vitamin D and folic acid. Per 40g: 350 calories, 5.00g protein, 0g fat, 75.00g carbs, 2.50g fiber, a simple corn cereal with added sugar and no fat to speak of.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
TOASTED CORN FLAKES CEREAL, TOASTED CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED CORN FLAKES CEREAL, TOASTED CORN FLAKES include Vitamin B-12 (198% DV) , Iron, Fe (157% DV) , Niacin (98% DV) , Riboflavin (96% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, TOASTED CORN FLAKES CEREAL, TOASTED CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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