TOASTED CORN FLAKES CEREAL vs VEGANIC SPROUTED SPELT FLAKES
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 13 out of 23 nutrient categories
TOASTED CORN FLAKES CEREAL: 13
vs
VEGANIC SPROUTED SPELT FLAKES: 9
(1 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 28.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 125 MG | 467 MG | |
| Sodium, Na | 525 MG | 83 MG | |
| Zinc, Zn | 0 MG | 3 MG |