CORN PUFFS vs CRUNCHY RAISIN BRAN SWEET
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEET wins in 11 out of 22 nutrient categories
CORN PUFFS: 9
vs
CRUNCHY RAISIN BRAN SWEET: 11
(2 ties)
Overview
| Nutrient | CORN PUFFS | CRUNCHY RAISIN BRAN SWEET | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | CRUNCHY RAISIN BRAN SWEET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 16.1 MG | 8.3 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CORN PUFFS | CRUNCHY RAISIN BRAN SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 14.5 MG | 7.5 MG | |
| Magnesium, Mg | 26 MG | 67 MG | |
| Phosphorus, P | 129 MG | 250 MG | |
| Potassium, K | 161 MG | 400 MG | |
| Sodium, Na | 484 MG | 367 MG | |
| Zinc, Zn | 12.1 MG | 3.8 MG |