Defense Commissary Agency — CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 170 UG | 43% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.2 MG | 19% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN
CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), WHEAT BRAN, RICE, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, HONEY, CINNAMON. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), CALCIUM D-PANTOTHENATE.
Dietary Information
CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN include Vitamin B-12 (104% DV) , Thiamin (83% DV) , Niacin (52% DV) , Riboflavin (51% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Defense Commissary Agency — CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN
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