CRUNCHY RAISIN BRAN SWEET vs GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL wins in 10 out of 22 nutrient categories
CRUNCHY RAISIN BRAN SWEET: 9
vs
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEET | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 83.3 g | 78.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEET | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 8.3 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEET | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 22.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 312 MG | |
| Potassium, K | 400 MG | 266 MG | |
| Sodium, Na | 367 MG | 500 MG | |
| Zinc, Zn | 3.8 MG | 11.7 MG |