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Know what is on your plate.

Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
3.5g Protein
89.7g Carbs
3.5g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 89.7g 93%
Fat 3.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 89.7g 33%
Dietary Fiber 3.4g 12%
Total Sugars 48.3g
Protein 3.5g 7%
Vitamin D 110mcg 550%
Calcium 0mg 0%
Iron 12.4mg 69%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.4 MG 46%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 90%
Niacin 13.8 MG 86%
Vitamin B-6 1.4 MG 81%
Vitamin B-12 4.1 UG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.4 MG 69%
Potassium, K 121 MG 3%
Sodium, Na 397 MG 17%
Zinc, Zn 4.1 MG 38%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Zinc, Zn (38% DV).
  • Good source of Vitamin C, total ascorbic acid (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (90% of Daily Value per 100g).

About SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS

Froot Loops with Marshmallows starts with sugar as the first ingredient, followed by corn flour blend and wheat flour, with marshmallow pieces (mostly corn syrup, modified starch, and gelatin) scattered throughout. The cereal's fiber and protein are negligible. Artificial colors - Red 40, Yellow 5, Yellow 6, Blue 1 - handle the visual appeal. This is candy-adjacent territory, the marshmallow variety nudging even further in that direction than the base cereal. Not a product that makes any serious nutritional case for itself.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS gets 4% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS

See how Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS compares to other foods in terms of nutrition:

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