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Seven Sundays — CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC

Cereal Seven Sundays, LLC Branded
533 Calories
10g Protein
43.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 43.3g 46%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 400 MG 9%
Sodium, Na 17 MG 1%

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Food Calories Protein Carbs Fat
Kellogg — CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g Kellogg — MULTI-GRAIN SHAPES CEREAL 382 5.9g 88.2g 4.4g Kellogg — CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 393 3.6g 89.3g 3.6g Kellogg — LIGHT SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY 345 9.1g 85.5g 1.8g Kellogg — LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR 345 9.1g 85.5g 1.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC

Seven Sundays Golden Hour Mix is a coconut-based grain-free cereal combining cashews, coconut, wild blueberries, sunflower seeds, dates, golden raisins, flax seeds, turmeric, and cinnamon. Each 30g serving delivers 533 calories per 100g, 10g protein, 43.33g carbs, 40g fat, and 6.7g fiber. The high fat comes from cashews and coconut. A nutrient-dense, lower-carb cereal alternative suited to keto-adjacent or paleo eating patterns.

Ingredients

CASHEWS, COCONUT, WILD BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE), SUNFLOWER SEEDS, DATES, GOLDEN RAISINS, GOLDEN FLAX SEEDS, TURMERIC, CINNAMON

Dietary Information

CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC gets 8% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Seven Sundays — CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC

See how Seven Sundays — CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC compares to other foods in terms of nutrition:

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