Know what is on your plate.
Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
Malt-O-Meal's Sweetened Puffed Wheat Cereal opens with sugar as the first ingredient, which tells you most of what you need to know about the nutritional intent. Wheat follows, but its whole grain status is unspecified, and corn syrup and honey add more sweetness on top. Caramel color provides the golden-brown appearance. Fat is completely absent. Fiber content is essentially zero, which is notable given that wheat is present. Vitamin and mineral fortification covers the standard range. This is squarely a sugar-forward cereal with a light, airy texture. It pours very large and may go soggy quickly in milk.
Ingredients
SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).
Dietary Information
SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
See how Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL vs Kellogg, CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL vs Kellogg, FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL vs Kellogg, SWEETENED MULTI-GRAIN CEREAL
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL vs Kellogg, JUMBO SNAX CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.