Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Malt O Meal Sweetened Multi-Grain Cereal from Post Consumer Brands is a corn, wheat, and oat-based sweetened cereal fortified with vitamin C, B vitamins, vitamin A and D, iron, and zinc, delivering 406 calories, 87.5g of carbs, 6.25g of protein, 3.12g of fat, and 3.1g of fiber per 32g serving. A heavily fortified, lightly sweetened multi-grain breakfast cereal with artificial fruit flavors.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, BHT (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
See how Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:
- Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL vs POST, SLOW COOKED STEEL CUT OATS WITH APPLES & CINNAMON
- Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL vs Umpqua Oats — MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN
- Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL vs World Foods Products — APPLE GRANOLA & MORE
- Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL vs Garden of Light — WHOLE GRAIN QUICK OATS, WHOLE GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.