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Post Consumer, CEREAL, CRISPY COCOA RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.3 MG | 31% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Copper, Cu (31% DV).
About CEREAL, CRISPY COCOA RICE
Mom's Best Crispy Cocoa Rice keeps the formula simple: rice, sugar, coconut oil, and alkalized cocoa, with salt, caramel color, and natural flavor rounding it out. Fiber is absent. Fat from coconut oil is present but minimal at the serving level. Protein is low. Carbohydrates, mainly refined rice and sugar, make up nearly the entire caloric contribution. The cocoa is processed with alkali for a milder, darker flavor rather than raw bitterness. Iron and zinc are added for fortification. A straightforward chocolate puffed rice cereal without the long additive list some competitors carry.
Ingredients
RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, NATURAL FLAVOR, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in CEREAL, CRISPY COCOA RICE include Zinc, Zn (47% DV) , Iron, Fe (35% DV) , Copper, Cu (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CEREAL, CRISPY COCOA RICE gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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