CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY wins in 11 out of 18 nutrient categories
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 4
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY: 11
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 390 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 76.2 g | 80.5 g | |
| Fat | 11.9 g | 4.9 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 1.8 MG | 3.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 390 MG | |
| Iron, Fe | 15 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 143 MG | 244 MG | |
| Potassium, K | 119 MG | 244 MG | |
| Sodium, Na | 476 MG | 683 MG | |
| Zinc, Zn | 5.4 MG | 7.3 MG |