CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 9 out of 19 nutrient categories
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 8
vs
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 11.9 g | 2.5 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 15 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 143 MG | 333 MG | |
| Potassium, K | 119 MG | 450 MG | |
| Sodium, Na | 476 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 3.8 MG |