Know what is on your plate.
Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES CEREAL, CORN FLAKES
Great Value Corn Flakes mirror the national-brand formula closely: milled corn, sugar, salt, and malt syrup, fortified with a standard slate of B vitamins, vitamin D, and minerals. Fat is absent, fiber is low, and the carbs are almost entirely refined. It's one of the most basic breakfast cereals on the shelf, functional primarily as a vehicle for milk and whatever fruit you add alongside.
Ingredients
MILLED CORN, SUGAR, SALT, MALT SYRUP, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES
See how Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:
- Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES vs Associated Wholesale Grocers, STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM
- Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES vs Associated Wholesale Grocers, PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
- Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES vs Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
- Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES vs Publix Super, LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.