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Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES

Cereal Wal-Mart Stores, Inc. Branded
357 Calories
7.1g Protein
85.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 286mcg 1430%
Calcium 0mg 0%
Iron 32.1mg 179%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 32.1 MG 179%
Potassium, K 107 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g Post Consumer, CORN FLAKES CEREAL, CORN FLAKES 400 7.5g 87.5g 0g Post Consumer, CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 405 2.4g 88.1g 3.6g Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g Post Consumer, HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CORN FLAKES CEREAL, CORN FLAKES

Great Value Corn Flakes mirror the national-brand formula closely: milled corn, sugar, salt, and malt syrup, fortified with a standard slate of B vitamins, vitamin D, and minerals. Fat is absent, fiber is low, and the carbs are almost entirely refined. It's one of the most basic breakfast cereals on the shelf, functional primarily as a vehicle for milk and whatever fruit you add alongside.

Ingredients

MILLED CORN, SUGAR, SALT, MALT SYRUP, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES

See how Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

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