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MAPLE FLAVOR CEREAL, MAPLE

Cereal The Kellogg Company Branded
352 Calories
7.4g Protein
85.2g Carbs
1.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 426mg 19%
Total Carbohydrate 85.2g 31%
Dietary Fiber 9.3g 33%
Total Sugars 33.3g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 37mg 3%
Iron 33.3mg 185%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 85.2g 90%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%
Thiamin 3 MG 250%
Riboflavin 3.1 MG 242%
Niacin 37.0 MG 231%
Pantothenic acid 9.3 MG 185%
Vitamin B-6 3.7 MG 218%
Folate, total 741 UG 185%
Vitamin B-12 11.1 UG 463%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 33.3 MG 185%
Potassium, K 389 MG 8%
Sodium, Na 426 MG 19%
Zinc, Zn 27.8 MG 253%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY SWEETENED RICE CEREAL, BERRY 389 2.8g 86.1g 4.2g HONEY ROASTED CEREAL, HONEY ROASTED 377 14.5g 73.9g 3.6g SWEETENED CORN AND OAT PUFFED CEREAL 389 2.8g 86.1g 4.2g CRUNCH'D CHOCOLATE CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE 389 2.8g 86.1g 4.2g HONEY MOONGLOW CEREAL, HONEY MOONGLOW 414 8.6g 74.1g 10.3g ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 381 9.5g 78.6g 4.8g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (185% of Daily Value per 100g).
  • Rich source of Zinc, Zn (253% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Rich source of Riboflavin (242% of Daily Value per 100g).

About MAPLE FLAVOR CEREAL, MAPLE

MAPLE FLAVOR CEREAL, MAPLE is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 1.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN E ACETATE, IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

Dietary Information

MAPLE FLAVOR CEREAL, MAPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE FLAVOR CEREAL, MAPLE include Vitamin B-12 (463% DV) , Zinc, Zn (253% DV) , Thiamin (250% DV) , Riboflavin (242% DV) , and Niacin (231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, MAPLE FLAVOR CEREAL, MAPLE gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE FLAVOR CEREAL, MAPLE

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