MAPLE CEREAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.1 MG | 242% | |
| Niacin | 37.0 MG | 231% | |
| Pantothenic acid | 9.3 MG | 185% | |
| Vitamin B-6 | 3.7 MG | 218% | |
| Folate, total | 741 UG | 185% | |
| Vitamin B-12 | 11.1 UG | 463% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 27.8 MG | 253% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Rich source of Zinc, Zn (253% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (242% of Daily Value per 100g).
About MAPLE CEREAL, MAPLE
MAPLE CEREAL, MAPLE is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 1.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN E ACETATE, IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Dietary Information
MAPLE CEREAL, MAPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE CEREAL, MAPLE include Vitamin B-12 (463% DV) , Zinc, Zn (253% DV) , Thiamin (250% DV) , Riboflavin (242% DV) , and Niacin (231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, MAPLE CEREAL, MAPLE gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE CEREAL, MAPLE
See how MAPLE CEREAL, MAPLE compares to other foods in terms of nutrition:
- MAPLE CEREAL, MAPLE vs BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL
- MAPLE CEREAL, MAPLE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
- MAPLE CEREAL, MAPLE vs REGULAR INSTANT OATMEAL
- MAPLE CEREAL, MAPLE vs BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.