Brittany Records, MAPLE CRUNCH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MAPLE CRUNCH GRANOLA
Our Daily Eats Maple Crunch Granola uses whole rolled oats, maple syrup, olive oil, pumpkin seeds, cashews, and almonds as its core ingredients. A 28g serving has 464 calories, 14.29g protein, 50g carbs, 25g fat, and 7.1g fiber. The protein and fiber both come from whole food sources rather than isolates. A small portion over plain yogurt makes a filling, nutrient-dense breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS, MAPLE SYRUP, PUMPKIN SEEDS, CASHEWS, ALMONDS, OLIVE OIL, BROWN SUGAR, SEA SALT.
Dietary Information
MAPLE CRUNCH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE CRUNCH GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, MAPLE CRUNCH GRANOLA gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brittany Records, MAPLE CRUNCH GRANOLA
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