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Publix Super, FROSTED FLAKES TOASTED CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 158 UG | 40% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.2 MG | 79% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (86% of Daily Value per 100g).
- Rich source of Niacin (82% of Daily Value per 100g).
About FROSTED FLAKES TOASTED CORN CEREAL
Publix Frosted Flakes is a store-brand take on the classic sweetened corn cereal format. Milled corn and a heavy coating of sugar make this a high-carb, low-fiber option that tastes best to those who grew up on the name-brand version. It is fortified with a range of vitamins and minerals, which partially offsets how little nutrition the base grain and sugar combination actually offers.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMIN AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FROSTED FLAKES TOASTED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES TOASTED CORN CEREAL include Vitamin B-12 (165% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , Niacin (82% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, FROSTED FLAKES TOASTED CORN CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, FROSTED FLAKES TOASTED CORN CEREAL
See how Publix Super, FROSTED FLAKES TOASTED CORN CEREAL compares to other foods in terms of nutrition:
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- Publix Super, FROSTED FLAKES TOASTED CORN CEREAL vs FIT&ACTIVE, VANILLA ALMOND VITALITY CEREAL, VANILLA ALMOND
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