FROSTED FLAKES TOASTED CORN CEREAL vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
FROSTED FLAKES TOASTED CORN CEREAL: 4
vs
CRISPY TOASTED RICE CEREAL: 12
(4 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED CORN CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 89.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED CORN CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 18.3 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 4.5 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 45 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED CORN CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 28.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 395 MG | 625 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |