Publix Super — SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Vitamin B-12 | 3.9 UG | 160% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME
Publix Sweetened Multigrain Cereal leans hard into fruit-flavored variety, combining orange, lemon, cherry, berry, and lime flavors with a multigrain base of corn, wheat, and oat flours. The sugar content is high, the color comes from Red 40, Blue 1, and two Yellow dyes, and BHT is added as a preservative. This is firmly in the fun, sweet cereal category rather than a nutritious morning option.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, HIGH OLEIC CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVOR (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
Notable micronutrients in SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME include Vitamin B-12 (160% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , Thiamin (83% DV) , and Niacin (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME
See how Publix Super — SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME compares to other foods in terms of nutrition:
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