MAPLE CRUNCH GRANOLA vs FROSTED FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED CORN CEREAL wins in 11 out of 17 nutrient categories
MAPLE CRUNCH GRANOLA: 4
vs
FROSTED FLAKES TOASTED CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE CRUNCH GRANOLA | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 395 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 50 g | 89.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRUNCH GRANOLA | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MAPLE CRUNCH GRANOLA | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 14.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 395 MG |