MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL vs CEREAL WITH CREEPER BIT MARSHMALLOWS
Nutrition comparison per 100 g serving
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MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
CEREAL WITH CREEPER BIT MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 366 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 74.4 g | 90.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 244 UG | |
| Niacin | 9.3 MG | 7.3 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG |
Minerals
| Mineral | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 17.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 73 MG | |
| Sodium, Na | 605 MG | 463 MG |