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Know what is on your plate.

Bay Valley, OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE

Cereal Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).
  • Good source of Vitamin B-6 (29% DV).

About OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE

Ralston Foods' Oats and More with Almonds and Honey is a sweetened multi-grain cereal that layers corn flakes, whole wheat, rolled oat clusters, and real almonds into one bowl. Sugar, corn syrup, and molasses do the heavy lifting for sweetness, with honey and barley malt extract rounding out the flavor. It is higher in sugar than a plain oat cereal but does deliver whole grains and a satisfying crunch, along with a range of added B vitamins.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIA ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE include Thiamin (167% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , Vitamin B-6 (29% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE

See how Bay Valley, OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, OATS & MORE compares to other foods in terms of nutrition:

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