SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON: 10
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 3.0 g | 8.3 g | |
| Carbs | 90.9 g | 86.7 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 9.2 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 27.3 MG | 29.3 MG | |
| Magnesium, Mg | 24 MG | 75 MG | |
| Phosphorus, P | 61 MG | 267 MG | |
| Potassium, K | 106 MG | 317 MG | |
| Sodium, Na | 455 MG | 17 MG | |
| Zinc, Zn | 11.4 MG | 2.8 MG |