GRANOLA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
GRANOLA: 5
vs
FROSTED FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 394 cal | |
| Protein | 11.1 g | 3.0 g | |
| Carbs | 51.9 g | 90.9 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 333 MG | 76 MG | |
| Sodium, Na | 0 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |