GRANOLA MIX vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 14 nutrient categories
GRANOLA MIX: 2
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA MIX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 57.1 g | 75.6 g | |
| Fat | 16.7 g | 4.4 g | |
| Fiber | 9.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MIX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.4 MG | 10 MG | |
| Sodium, Na | 190 MG | 467 MG |