Know what is on your plate.
Continental Mills, QUICK HOT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About QUICK HOT CEREAL
Krusteaz quick hot cereal made from 100 percent whole wheat, a single-ingredient breakfast option. Per 35g dry serving: 343 cal, 68.6g carbs, 14.3g protein, 11.4g fiber. A high-fiber, protein-moderate choice for a hearty morning meal.
Ingredients
WHOLE WHEAT.
Dietary Information
QUICK HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, QUICK HOT CEREAL gets 17% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Continental Mills, QUICK HOT CEREAL
See how Continental Mills, QUICK HOT CEREAL compares to other foods in terms of nutrition:
- Continental Mills, QUICK HOT CEREAL vs Hain Celestial, ORGANIC YELLOW CORN GRITS
- Continental Mills, QUICK HOT CEREAL vs Supervalu, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
- Continental Mills, QUICK HOT CEREAL vs Green Chemical Products, MAPLE PECANS FLAKES & CLUSTERS CEREAL
- Continental Mills, QUICK HOT CEREAL vs Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.