Continental Mills, QUICK HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About QUICK HOT CEREAL
Krusteaz quick hot cereal made from 100 percent whole wheat, a single-ingredient breakfast option. Per 35g dry serving: 343 cal, 68.6g carbs, 14.3g protein, 11.4g fiber. A high-fiber, protein-moderate choice for a hearty morning meal.
Ingredients
WHOLE WHEAT.
Dietary Information
QUICK HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, QUICK HOT CEREAL gets 17% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Continental Mills, QUICK HOT CEREAL
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