QUICK HOT CEREAL vs ORGANIC YELLOW CORN GRITS
Nutrition comparison per 100 g serving
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QUICK HOT CEREAL wins in 5 out of 11 nutrient categories
QUICK HOT CEREAL: 5
vs
ORGANIC YELLOW CORN GRITS: 2
(4 ties)
Overview
| Nutrient | QUICK HOT CEREAL | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 343 cal | 359 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 68.6 g | 79.5 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 11.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK HOT CEREAL | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK HOT CEREAL | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |