QUICK HOT CEREAL vs MAPLE PECANS FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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QUICK HOT CEREAL wins in 6 out of 10 nutrient categories
QUICK HOT CEREAL: 6
vs
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 2
(2 ties)
Overview
| Nutrient | QUICK HOT CEREAL | MAPLE PECANS FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 436 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 68.6 g | 78.2 g | |
| Fat | 1.4 g | 10.9 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK HOT CEREAL | MAPLE PECANS FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK HOT CEREAL | MAPLE PECANS FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 418 MG |