WHOLE GRAIN THICK CUT ROLLED OATS vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 7 out of 11 nutrient categories
WHOLE GRAIN THICK CUT ROLLED OATS: 2
vs
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN THICK CUT ROLLED OATS | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 360 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 68.8 g | 64 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THICK CUT ROLLED OATS | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THICK CUT ROLLED OATS | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 270 MG |