MALTEX HOT WHEAT CEREAL vs OATS
Nutrition comparison per 100 g serving
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MALTEX HOT WHEAT CEREAL wins in 7 out of 16 nutrient categories
MALTEX HOT WHEAT CEREAL: 7
vs
OATS: 6
(3 ties)
Overview
| Nutrient | MALTEX HOT WHEAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 77.1 g | 74.7 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTEX HOT WHEAT CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALTEX HOT WHEAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 93 MG | |
| Iron, Fe | 37.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 417 MG | 480 MG | |
| Sodium, Na | 21 MG | 47 MG |